Goals
Original starting weight:
January 2009 - ~225 lbs - ~40% Body Fat (estimated since I really didn’t keep up with it)
Current weight:
Date | Weight | Body Fat %
10/27/10 - 187.6 - 28%
11/3/10 - 183.4 - 28.2% (what?!)
11/10/10 - 185.4 - 28% (Up all night writing paper)
11/17/10 - 184.6 - 27.8%
Goals - BF % and estimated weight:
Acceptable Range
25% BF, 180 lbs.
22% BF, 173 lbs.
18% BF, 165 lbs.
Fitness Range
17% BF, 163 lbs.
16% BF, 161 lbs.
15% BF, 159 lbs.
14% BF, 157 lbs.
Athletes Range
13% BF, 156 lbs.
*General Body Fat Percentage Categories
Classification
Men (% fat)
Essential Fat 2-4%
Athletes 6-13%
Fitness 14-17%
Acceptable 18-25%
Obese 25% plus
